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                  又到了一年一度的「5.25」

                  5月25日到底是什么日子呢?

                   

                   

                  每年的5月25日是全國大學生心理健康日,「5·25」的諧音即為「我愛我」,提醒大學生「珍惜生命,關愛自己」

                  核心內容是:關愛自我、了解自我、接納自己,關注自己的心理健康和心靈成長,提高自身心理素質,進而愛別人、愛社會。

                  愛自己的第一步,就是要了解自己


                  01

                   

                  抑郁

                  (失眠、情緒低落、乏力、拒絕社交)

                   

                   

                  幾乎我們所有人都曾在某個時候覺得情緒低落,常常是因為生活中一些不如意的事情。

                  生活中經常聽到有人在說「郁悶」、「煩躁」、「別理我,煩著呢」等語言,實際上這些詞都是抑郁情緒的代名詞。

                  02

                   

                  焦慮

                  (緊張、失眠、胸悶)

                   

                  焦慮是對親友或自己生命安全、前途命運等的過度擔心而產生的一種煩躁情緒,其中含有著急、掛念、憂愁、緊張、恐慌、不安等成分。它與危急情況和難以預測、難以應付的事件有關,事過境遷,焦慮就可能解除.

                  03

                   

                  強迫

                  (過度擔憂、重復行為、過度清潔)

                   

                  當一些毫無意義、甚至違背自己意愿的想法或沖動,反反復復侵入我們的日常生活時,我們感受到的巨大焦慮和痛苦,正是由于「強迫」導致的。我們往往極力抵抗也無法完全控制。

                  04

                   

                  恐懼

                  (對社交的恐懼,人際交往困難

                   

                  恐懼是指人們在面臨某種危險情境,企圖擺脫而又無能為力時所產生的一種強烈壓抑情緒。恐懼心理就是平常所說的「害怕」。

                  05

                   

                  躁狂

                  (情緒波動、難以控制、易被激怒)

                   

                  躁狂是以情感的病理性高漲為特征的一種情緒狀況,常常表現為自我評價過高、高傲自大、目空一切、自命不凡、盛氣凌人、不可一世。

                  06

                   

                  成癮

                  (拖延成癮、手機癮、酒癮、煙癮)

                   

                  成癮的概念來自于藥物依賴,但現在成癮的內涵已經涵蓋了物質(藥物)成癮和行為成癮。行為成癮的核心特征是本人明確知道自己的行為有害但卻無法自控。人們對成癮物質和行為有強烈渴求或沖動感,減少或停止會周身不適、煩躁、易激惹、注意力不集中、睡眠障礙等。

                   

                   

                  了解自己的下一步:愛自己

                  「愛自己」就像一次奇妙的探險,像開飛機一樣令人激動,請想像一下,如果我們每個人都有足夠的力量實現白己的夢想,那該有多激動人心啊!請從現在開始愛自己吧!關于如何愛自己,小編提供了一些方法 。

                  停止自責

                  當我們覺得自己不夠好時,就會使自己總是處于不幸,給自己的身體制造疾病和疼痛,拒絕對自己有好處的東西,用食物、酗酒和毒品來傷害自己。

                  我們不會隨時都有安全感,因為我們只是凡人,請別故作完美,那會給自己帶來很大的壓力,使我們看不到應該怎樣治療自己。相反,當我們看到了自己的創造性和個性時,我們將會贊賞自己的不同之處,每個人在這個世界上都扮演著獨特的角色,如果我們自責,就意味著在隱藏自己。

                  停止讓自己感到恐懼

                  我們許多人總是喜歡嚇自己,使得處境越發惡化,我們把一點小事想得很嚴重,總是期待生活的最壞,這是一種可怕的生活方式。

                  如果你發現自己習慣性地在心里自我暗示不好的事,請用想像美好的事物來替代它。只要你不斷地這樣做,最后將會改掉這種習慣,當然,這需要練習。

                  耐心呵護自己

                  我們每個人都會犯錯,學習過程中出現失誤沒有關系,許多人喜歡指責自己不夠完美,如果在三分鐘內不能完美地做好某件事,就認為自己不夠好的話,那就等于不給自己機會。

                  我們不會在一天之內就完全學會愛自己,如果我們每天都能多愛自己一點,兩三個月后,我們會變得更加愛自己。

                  贊美自己

                  如果我第一次輕視自己,第二次也會輕視自己,那樣我就會懼怕演講。之后幾個小時,我開始思考,需要在哪方面作些調整,我沒有讓自己有犯錯的感覺,我小心翼翼地贊賞和祝賀自己的出色表現。從那以后,當我第六次演講時,就已經很熟練了。我想,我們可以把這個方法運用到生活的每個方面。我經常在會上發言,這對培養我獨立思考的能力很有好處。

                  幫助自己就是愛自己

                  尋找能夠幫助你的朋友,你是個堅強的人,你可以在需要的時候尋求朋友的幫助,許多人總是很自信,不愿意尋求別人的幫助,因為自尊心不愿意這樣做。與其自己努力了,又因為做不好而生自己的氣,不如下一次尋求一些幫助吧!

                  照顧自己的身體

                  身體是你暫時的棲身之地,是美妙的家園,我們是不是需要照料和愛護自己的家園呢?看看,你吸引了什么到自己身上,毒品和酒精最為常見,因為這兩種東西是逃避問題的最常見的方法,如果你染上了毒品,并不意味著你不是好人,而是意味著,你還沒找到更積極的辦法滿足自己的需要。

                  過量飲食也是一種拒絕自愛的表現。如果不吃食物,我們就無法存活,食物能給我們提供能量,制造出新的細胞。雖然我們了解基本的營養知識,卻還用食物來懲罰自己,制造肥胖。

                   

                   如果你現在遇到了消極的、不愿意改變自己的人,那么,你需要更多地愛自己,才能擺脫這樣的人。


                  版權所有:天津市職業大學 地址:天津市北辰區洛河道2號(郵編:300410);天津海河教育園區雅觀路21號(郵編:300350) 電話:022-6058 5051 傳真:022-6058 5050
                  津ICP備08001121號 津教備0305號      技術支持:網絡與信息管理中心     招生咨詢:400-022-1978 ; 022-60586049

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